Darlington: Get Fit with Whitey

IMG_1147

 

Fans’ favourite Alan White has asked the Club to put out a notice about his Metafit classes, and we are naturally happy to oblige!

The classes are called “Alan White Meta-Fitness”, held at Hummersknott School with 2 classes on a Wednesday (at 5:45pm and 6:15pm) and 2 classes on a Friday (at 6:00 and 6:30pm).

Metafit is a HIIT workout (High Intensity Interval Training).  It’s the perfect workout to lose weight and fire up your metabolic rate. Anyone can do it, all ages and all levels of fitness, apart from pregnant women.  It’s also the perfect training for anyone who plays sports such as football, rugby, tennis, cricket, hockey, basketball, netball etc…

Classes are £4 per person.  Alan says “I take them personally, and I ensure everyone has fun and pushes themselves to their maximum.”

Anyone keen to attend should contact Alan by email on alanwhty@aol.com

Source http://www.darlingtonfootballclub.co.uk

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s